Understand panic
Thoughts breed fear, and panic is one of the outward forms of fear; to deal with panic, one must understand the nature of thoughts, which necessitates meditation.
Articles
Introductory articles on various topics to reveal the necessity of life transformation that embodies the true mediation.
An Overview of Meditation Technique: Breathing Exercise
Meditation techniques are essential to guide the mind to focus properly, especially in this fragmented world that is full of attraction and distraction; but meditation is not a technique.
Addiction
To end addiction is to stop pleasure-seeking, that is, to live a life fully at present with care.
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