This is the fourth audio guide of the "clarity" series – body scan.

This audio guide is guiding one to pay attention to the whole body, the very focus on the physical body brings about the sensation. Focus is total, not fragmentary. When the mind focuses on the chest, for example, the mind is in full attention, the mind is sensitive to everywhere, not only to the chest, though the chest is the main focus. This means there is no division.

However, when the mind is concentrating, actually the mind does not focus on the chest at all, it is concentrating on the mental image about the chest. That's the fundamental level of self-deception, isn't it?

The very concentration brings about the division because when the mind is concentrating, the mind loses the sensitivity to others, this is the fundamental level of the division; the egocentric mind is out of numerous divisions, which turns out to be a nightmare and disaster, manifested by what is taking place all over the world.

Via body scan, one continues experiencing full attention, where there is no division at all.

Feel free to develop your way of body scan, which way does not matter, what matters is understanding the essence – full attention.

In full attention, everything is all-around, there is no division at all.

Body Scan

Meditation Audio Guide: body scan (with caption)

What are the audio guides of the clarity series for?

These audio guides are for anyone who is new to meditation and self-inquiry or anyone who would like to review the technique for a deeper understanding. The audio guides are to guide the mind to have a taste of "full attention", which is the key to understanding everything clearly.

This world has been taken over by thoughts, where all kinds of absurdities abound. The mind is trapped in thoughts, which means the mind is in concentration, which is also isolation. Full attention means that the mind is fully aware of everything without being trapped in thoughts; it should have been the normal quality of mind, but civilization, which is a product of thoughts, has imprisoned and conditioned the mind. The mind is totally confused with its endless issues, therefore some technique might be useful to help the isolated mind experience "full attention".

What is the relation between the audio guides and inner exploration? 

Audio guides are not absolutely necessary, they might be helpful to guide the busy and inexperienced mind to come back to full attention, especially when the mind is isolated by the thoughts and reactions.

Please don't be attached to these audio guides; free to use and free not to use. Full attention comes from a total understanding of living and one's diligence in observing and being aware at each moment.

Be aware of your intention behind using the audio guides; don't expect them to bring peace to you, which can be a trap. When you use the audio guides, could you just follow the audio guide, just do without any purpose?

When the mind has a purpose, the mind is no longer free, and attachment can be easily formed.

How to use the audio guides?

People may have different reactions to Cico's voice in the audio guide, it is essential to notice the reaction to the voice. The reaction comes from the accumulated judgments, opinions, tendencies, preferences, which are all thoughts processes. Can one open the heart by being aware of the reactions and letting go of them?
Cico's first language is not English, and he may not use English in the way one expects in one's environment, can one notice the reaction to words that brings the hurdle and obstacle not only in this audio guide but also in daily life?
Having this awareness is already part of meditation.

Feel free to share the audio guides with more people, helping them quiet down to observe themselves; all the issues disappear the moment the mind sees the light.
Welcome to support Mindiverse's totally selfless work in producing timeless content to benefit each human being