This is the sixth audio guide of the "clarity" series – deal with sensations.

Life is all about sensations, isn't it? What one sees, hears, smells, feels and thinks brings about all kinds of sensations, which is the actual life experience. However, "experience" has been degraded to so-called memory, mental images and thoughts, which the mind merely replays for pleasure-seeking – one sense is dominating the others, inevitably leading to illusions.

Meditation is to inquire whether life can be totally alive – all the senses can function harmoniously, not one sense, which is the thoughts, is dominating the others.

Thoughts have made the mind extremely indolent and inactive, thoughts can be easily triggered and replayed to derive pleasure, therefore sufferings are so easy to come – one must see that pleasure and suffering go hand in hand.

This audio guides one to pay attention to the sensation during the breathing exercise, which is also to pay attention to the reaction to the sensations –  thought processes that easily hijack the sensations via reactions. One is to see how the sensation naturally changes without interference from thoughts,  which is also to experience "without any control" and "letting go of the thoughts".

Deal with sensation

Meditation Audio Guide: deal with sensations (with caption)

What are the audio guides of the clarity series for?

These audio guides are for anyone who is new to meditation and self-inquiry or anyone who would like to review the technique for a deeper understanding. The audio guides are to guide the mind to have a taste of "full attention", which is the key to understanding everything clearly.

This world has been taken over by thoughts, where all kinds of absurdities abound. The mind is trapped in thoughts, which means the mind is in concentration, which is also isolation. Full attention means that the mind is fully aware of everything without being trapped in thoughts; it should have been the normal quality of the mind, but civilization, which is a product of thoughts, has imprisoned and conditioned the mind. The mind is totally confused with its endless issues, therefore some techniques might be useful to help the isolated mind experience "full attention".

What is the relation between the audio guides and inner exploration? 

Audio guides are not absolutely necessary, they might be helpful to guide the busy and inexperienced mind to come back to full attention, especially when the mind is isolated by thoughts and reactions.

Please don't be attached to these audio guides; free to use and free not to use. Full attention comes from a total understanding of living and one's diligence in observing and being aware at each moment.

Be aware of your intention behind using the audio guides; don't expect them to bring peace to you, which can be a trap. When you use the audio guides, could you just follow the audio guide, just do it without any purpose?

When the mind has a purpose, the mind is no longer free, and attachment can be easily formed.

How to use the audio guides?

People may have different reactions to Cico's voice in the audio guide, it is essential to notice the reaction to the voice. The reaction comes from the accumulated judgments, opinions, tendencies, preferences, which are all thoughts processes. Can one open the heart by being aware of the reactions and letting go of them?
Cico's first language is not English, and he may not use English in the way one expects in one's environment, can one notice the reaction to words that brings the hurdle and obstacle not only in this audio guide but also in daily life?
Having this awareness is already part of meditation.

Feel free to share the audio guides with more people, helping them quiet down to observe themselves; all the issues disappear the moment the mind sees the light.
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