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The way of participating in the session is to listen attentively, give full attention to what is being said and observe yourself simultaneously without getting stuck by words by watching the reaction to words. Full attention is the key.
Words are not the thing; one has to observe oneself objectively without getting stuck in words. The very doing so is attending the session, which also embodies true meditation.
Words are not the thing; one has to observe oneself objectively without getting stuck in words. The very doing so is attending the session, which also embodies true meditation.